Dispatch reveals Kyungri‘s secret workout on attaining a sexy apple hip.
The Apple hip is a trending trait for females in Korea in recent months. With female idols showing off their sexy apple hips, fans and netizens can’t help but rave over them. But how do you get these apple hips?
Korean media Dispatch reveals Kyungri’s secret methods on attaining her sexy apple hip.
Here is the direct translation of the post from Dispatch.
“Kyungri’s fantastic body is gaining a lot of attention.
On the program ‘Muscle Queen Project,’ Kyungri reveals her secret methods on attaining her apple hip.’
Here is the ‘hip kick’ where you kick your leg up while maintaining an ‘L’ position.
1) Do ten kicks upwards by maintaining the ‘L’ shape.
2) Do ten sidekicks by maintaining the ‘L’ shape.
3) Do lunges to maintain your bottom muscles.